Individual therapy is all about you. There is no judgment, and there are no assumptions. It is a place where you can express yourself freely and address concerns that are specific to you. If you have a desire to improve your quality of life by speaking with a safe, supportive person, and learning new ways to handle personal struggles, individual therapy is the place to start.
I believe that everyone can change, no matter the circumstances. I treat my clients with the utmost respect and tailor my counseling process to fit the needs of the individual.
My approach to therapy uses evidence-based behavioral techniques that center on learning new skills to handle thoughts and feelings more effectively. It focuses on the behaviors that will help you live by your values and reach your goals, while still giving you the space you need to talk about what’s troubling you.
(713) 489-6240 | clara@katy-counseling.com