Individual therapy is all about you. There is no judgment, and there are no assumptions. It is a place where you can express yourself freely and address concerns that are specific to you. If you have a desire to improve your quality of life by speaking with a safe, supportive person, and learning new ways to handle personal struggles, individual therapy is the place to start.
I believe that everyone can change, no matter the circumstances. I treat my clients with the utmost respect and tailor my counseling process to fit the needs of the individual.
My approach to therapy uses evidence-based behavioral techniques that center on learning new skills to handle thoughts and feelings more effectively. I focus on the behaviors that will help you live by your values and reach your goals, while still giving you the space you need to talk about what’s troubling you.